Olive garden mac and cheese nutrition

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  1. Adult Mac & Cheese
  2. Olive Garden
  3. 9 Things Nutritionists Order at Olive Garden | Everyday Health

Skip to main content. Olive Garden Macaroni Grill. Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Join the Fight. Your tax-deductible gift fuels the fight for safer, healthier food. How some supplements interfere with medications. By Lindsay Moyer. Need a reason to eat more fruit? We have 6. Should healthy older people take an aspirin a day? This jumbo bowl is spiked with roasted chicken, dirty rice, Cajun pinto beans, and cheddar for a Cajun-inspired lunch that should be last on your list of options. Folks in Italy stay skinny by steering clear of this classic sammy.

A slew of deli meats are piled atop a footlong sub, which justifies the preposterous amount of blood-pressure-spiking sodium. Three pork chops, eggs, hashbrowns, and Texas toast ring in a whopping 1,calorie dish. The seafood nightmare features breaded shrimp, Milwaukee-style breaded cod fillets, tartar sauce, cocktail sauce, and a heaping mound of French fries.

With an unbelievable ten grams of trans fat—yes, 10! This outrageous sandwich packs in two giant hamburger patties, four slices of bacon, two slices of cheese, melted cheddar, ketchup, and mayo on a hefty bun—a combo that reflects the seriously high fat content. Little Caesars is known for its hot-n-ready pies, but this three-meat treat is nothing to carry out. The large round pizza piles pepperoni, Italian sausage, and bacon high for a pie that packs in an outrageous grams of fat and almost 7, milligrams of sodium.

Sixteen grams of sugar in a burger? The famous Chick-O-Breast Sandwich delivers double the amount of fat of a Big Mac and more sodium than a salted soft pretzel. Yup, White Castle offers a literal sack of its battered and fried bite-sized hash browns. While the sack is offered for sharing purposes, it can be a dangerous treat if you allow yourself to reach in for seconds, thirds, and fourths. If you need the potato fix, opt for the small serving, which contains calories.

The treat is crafted with two sugar cookies—which clock in at calories each—and hand-scooped vanilla ice cream in the center. Talk about a sugar crash! Pass around the chips and guac from El Pollo Loco and your fam will munch on almost 1, calories just from this simple app.

Try making your own at home instead with avocado, lemon juice, jalapenos, and salt and pair the mash with crunchy veggies to hike up the fiber count. Buffalo chicken fingers meet Crinkle Fries, Texas Toast, coleslaw, and creamy ranch sauce in this belt-busting dish. Wingstop recently debuted this southern side that slaps Cajun seasoning, ranch, and cheddar cheese on fresh-cut fries. Qdoba tried to spice up its menu with an offering that will lure you in and fill you out. Steer clear of this beefy monstrosity, jam-piled with bacon, grilled onions, cheddar, and a creamy steak sauce.

Look and feel great this summer with healthy recipes and tips from Eat This, Not That! By Eat This, Not That! Editors July 11, Courtesy of Longhorn Steakhouse. Courtesy of Applebee's. Courtesy of Bob Evans. Courtesy of O'Charley's. Top Shelf Combo Appetizer with Spicy Jack Cheese Wedges, Chicken Tenders, and Overloaded Potato Skin : 1, calories, g fat 48 g saturated fat, 0 g trans fat , 3, mg sodium, 74 g carbs 4 g fiber, 9 g sugar , 88 g protein.

Courtesy of Buffalo Wild Wings. Large Asian Zing Boneless Wings : 2, calories, g fat 40 g saturated fat, 4 g trans fats , 6, mg sodium, g carbs 16 g fiber, 67 g sugar , 67 g protein.


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Courtesy of California Pizza Kitchen. Jamaican Jerk Chicken Thin Crust Pizza, 1 pie 6 slices : 1, calories, 42 g fat 18 g saturated fat, 0 g trans fat , 3, mg sodium, g carbs 6 g fiber, 36 g sugar , 72 g protein. Courtesy of Carrabba's. Fettuccine Weesie : 1, calories, 85 g fat 55 g saturated fat, 1. Courtesy of The Cheesecake Factory.


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Pasta Carbonara with Chicken : 2, calories, g fat 70 g saturated fat, 3. Courtesy of Chili's. Courtesy of Denny's. Cinnamon Roll Pancake Breakfast includes 2 pancakes, 2 eggs, 2 bacon strips, and hash browns : 1, calories, 70 g fat 24 g saturated fat , 2, mg sodium, g carbs 5 g fiber, g sugar , 29 g protein. Courtesy of Friendly's.

Adult Mac & Cheese

Clam Strips Platter : 1, calories, 90 g fat 20 g saturated fat, 0. Courtesy of IHOP.


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Appetizer Sampler with Ranch Dressing : 1, calories, 96 g fat 22 g saturated fat, 1 g trans fat , 3, mg sodium, g carbs 8 g fiber, 12 g sugar , 57 g protein. Norm J. Courtesy of Bonefish Grill. Bang Bang Shrimp Tacos With French Fries : 1, calories, 98 g fat 23 g saturated fat, 1 g trans fat , 3, mg sodium, g carbs 14 g fiber, 20 g sugar , 42 g protein.

Courtesy of P. Walnut Shrimp with Melon : 1, calories, g fat 17 g saturated fat, 1 g trans fat , 1, mg sodium, 72 g carbs 13 g fiber, 50 g sugar , 33 g protein. Courtesy of Red Lobster.

Olive Garden

Bar Harbor Lobster Bake : 1, calories, 56 g fat 13 g saturated fat, 1. Courtesy of Romano's Macaroni Grill. Macaroni Grill Chicken Parmesan : 1, calories, 92 g fat 17 g saturated fat, 0. Courtesy of TGI Fridays. Courtesy of Olive Garden. Courtesy of Cracker Barrel. Sunday Homestyle Chicken, Mashed Potatoes, Steamed Broccoli, Biscuit : 1, calories, g fat 23 g saturated fat, 0 g trans fat , 3, mg sodium, g carbs 13 g fiber, 4 g sugar , 76 g protein. Bloomin Onion : 1, calories, g fat 56 g saturated fat, 7 g trans fat , 3, mg sodium, g carbs 14 g fiber, 18 g sugar , 18 g protein.

Chili Cheese Fries large : 2, calories, g fat 57 g saturated fat, 3 g trans fat , 3, mg sodium, g carbs 14 g fiber, 6 g sugar , 82 g protein. Deep Dish Individual Chicago Fire Pizza : 2, calories, g fat 44 g saturated fat, 0 g trans fat , 3, mg sodium, g carbs 4 g fiber, 4 g sugar , 84 g protein. Bacon King Sandwich : 1, calories, 79 g fat 31 g saturated fat, 3. Courtesy of McDonald's. Double Quarter Pounder With Cheese : calories, 45 g fat 21 g saturated fat, 2.

Courtesy of Moe's Southwest Grill. The Homewrecker Burrito with Chicken : calories, 35 g fat 15 g saturated, 0 g trans fat , 1, mg sodium, g carbs 17 g fiber, 8 g sugar , 50 g protein. Courtesy of Chick-fil-A. Chick-fil-A Cobb Salad with Avocado Lime Ranch Dressing : calories, 59 g fat 12 g saturated fat , 1, mg sodium, 31 g carbs 6 fiber, 7 g sugar , 41 g protein. Courtesy of Arby's. XXL Grilled Stuft Burrito, Beef : calories, 40 g fat 14 g saturated fat, 1 g trans fat , 2, mg sodium, 96 g carbs 13 g fiber, 6 g sugar , 32 g protein.

Courtesy of KFC. Chicken Pot Pie : calories, 41 g fat 25 g saturated fat, 0 g trans fat , 1, mg sodium, 60 g carbs 7 g fiber, 5 g sugar , 26 g protein. Courtesy of Wendy's. Large OREO Chocolate Shake : 1, calories, 73 g fat 45 g saturated fat, 2 g trans fat , 1, mg sodium, g carbs 4 g fiber, g sugar , 19 g protein. Courtesy of Carl's Jr. Guacamole Bacon Thickburger : 1, calories, 89 g fat 30 g saturated fat, 3 g trans fat , 1, mg sodium, 51 g carbs 4 g fiber, 12 g sugar , 46 g protein.

The J. Gargantuan on Wheat Bread : 1, calories, 59 g fat 15 g saturated fat, 0 trans fat , 3, mg sodium, 75 g carbs 7 g fiber, 15 g sugar , 81 g protein. Courtesy of Long John Silver's. Baja Fish Taco, 2 tacos : calories, 42 g fat 8 g saturated fat, 0 g trans fat , 2, mg sodium, 80 g carbs 6 g fiber, 14 g sugar , 26 g protein. FlameThrower GrillBurger : calories, 68 g fat 25 g saturated fat, 2 g trans fat , 1, mg sodium, 39 g carbs 2 g fiber, 9 g sugar , 51 g protein.

Monster Thickburger : 1, calories, 90 g fat 33 g saturated fat , 3, mg sodium, 53 g carbs 2 g fiber, 13 g sugar , 76 g protein. Courtesy of Sbarro. Courtesy of Einstein Bros. Chorizo Sunrise 2-egg signature : calories, 57 g fat 23 g saturated fat, 1 g trans fat , 1, mg sodium, 62 g carbs 5 g fiber, 8 g sugar , 42 g protein. Casey D. Chocolate Oreo Malt : calories, 55 g fat 30 g saturated fat, 2 g trans fat , mg sodium, 98 g carbs 2 g fiber, 82 g sugar , 16 g protein. Courtesy of Noodles and Company.

Alfredo MontAmore, regular : 1, calories, 84 g fat 40 g saturated fat, 2. Gavin B. Courtesy of Bojangles'. Chicken Rice Bowl with Biscuit : 1, calories, 43 g fat 17 g saturated fat , 4, mg sodium, g carbs 19 g fiber, 10 g sugar , 55 g protein. Bacon Cheddar Double Hamburger : 1, calories, g fat 50 g saturated fat, 0 g trans fat , 2, mg sodium, 57 g carbs 3 g fiber, 12 g sugar , 94 g protein. Courtesy of Hooters.

Philly Cheese Steak, Chicken : 1, calories, 85 g fat 25 g saturated fat, 1 g trans fat , 4, mg sodium, g carbs 10 g fiber, 6 g sugar , 68 g protein. Courtesy of Quiznos. Classic Italian, inch Sub : 1, calories, 77 g fat 25 g saturated fat, 1 g trans fat , 4, mg sodium, g carbs 6 g fiber,16 g sugar , 62 g protein. Cheese Curds, large : 1, calories, 80 g fat 42 g saturated fat, 0 g trans fat , 2, mg sodium, 54 g carbs 4 g fiber, 6 g sugar , 54 g protein. Courtesy of Auntie Anne's. Jumbo Jalapeno Cheese Pretzel Dog : calories, 31 g fat 14 g saturated fat, 1 g trans fat , 1, mg sodium, 68 g carbs 2 g fiber, 10 g sugar , 21 g protein.

Country Skillet : 1, calories, 94 g fat 36 g saturated fat, 4 g trans fat , 2, mg sodium, 63 g carbs 3 g fiber, 4 g sugar , 31 g protein. Courtesy of BJ. Hickory Brisket and Bacon Burger with Fries : 1, calories, g fat 37 g saturated fat , 4, mg sodium, g carbs 8 g fiber, 38 g sugar , 75 g protein. Anonymous A.

9 Things Nutritionists Order at Olive Garden | Everyday Health

Garlic Parmesan Chicken Wings : 1, calories, 79 g fat 27 g saturated fat, 1 g trans fat , 2, mg sodium, 6 g carbs 0 g fiber, 0 g sugar , 69 g protein. Domain D. Deniece L.